by Jenneffer | Jan 10, 2016 | #chefslead, diabetes, Florida produce, Food, podiatrist, podiatry, wellness
Diabetics need to keep an eye on their sugar intake, but starches from white rice, potatoes and even whole grains can also raise blood sugar levels. All foods containing carbohydrates can affect your diabetes. A cup of white rice contains around 53 grams of...
by Jenneffer | Dec 30, 2015 | Food, meals, nutrition, patient, wellness, wound, wound care
Nutrition is important, especially when you have a wound. As you get older, maintaining a good nutritional standard can be hard. Therefore, here are five tips to promote healing when your body needs it.Your first priority is to eat sufficient calories from a balanced...
by Jenneffer | Aug 30, 2015 | chef, Food, meals, medial, nutrition, outcomes, portion, prevention, restaurant, wellness
“The portions are huge…and everything is great.”That was a recent review by a “hobby blogger” on their dining experience and their recommendation for others to eat at the establishment. But do we need more restaurants to be...
by Jenneffer | Jul 5, 2015 | Food
Put Cilantro on the list. According othe Eat This!, “this herb works overtime for your body: Despite its low calorie count, it’s filled with good-for-you nutrients and flavonoids like quercetin, which increases blood flow and activates a protein in...
