At The Table

At The Table

From Culinary Excellence to Lifestyle Medicine:  A Journey of Transformation Inspired by Katherine Miller As a former restaurateur and a current podiatrist, my journey has traversed the worlds of culinary delights, health, and advocacy. My voyage of transformation was...

A Polished Look

A Polished Look

Toenails grow 1mm a month, so it can take almost 1 year to recover from nail polish and acetone damage. “Most of the nasty chemicals have been removed from nail polish, so you can now wear it for longer periods of time without causing damage,” says nail expert Lynn...

= or ≠

= or ≠

STOP! Times up.At every juncture, where I have spoken my mind & been firm about a calculated business decision regarding staff or policy I have been judged or attacked on a physical & personal level. That's ugly. We have a problem. When women are crucified for...

The Big Four

The Big Four

Episode 9: The Big FourLet’s talk about the association between The Big Four problems:EquinusHaglund’s deformityInsertional Achilles Tendonitis with bursitisRetro-Calcaneal bone spursHaglund’s deformity is a bony enlargement on the back of the calcaneus/heel bone....

When to Keep Wounds Moist or Dry?

When to Keep Wounds Moist or Dry?

Episode 7: When to Keep Wounds Moist or Dry?When should you air out your wound? When wounds are kept exposed to the air they will dry and form a scab. The purpose of the scab is to protect the wound from environmental contamination. But, at the same time,...

Women’s Equality Day 2017

Women’s Equality Day 2017

Women’s Equality Day 2017Women’s Equality Day, August 26th, marks the ratification of the 19th Amendment, giving women the right to vote. DJ Trump never proclaimed equality for women on the day of observance, something every sitting president since Nixon has...

Sexist

Sexist

SexistONAUGUST 9, 2017 BY JENNEFFERSexist——————————————————DEFINITION:   SEXISTsex·ist/ˈseksist/adjective1. relating to or characterized by prejudice, stereotyping, or discrimination, typically against women, on the basis of sex.“his attitude to women...