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Nutrition and your health

Put Cilantro on the list. According othe Eat This!, "this herb works overtime for your body: Despite its low calorie count, it's filled with good-for-you nutrients and flavonoids like quercetin, which increases blood flow and activates a protein in the body that...

Blisters and pistoning heels…

Blisters and pistoning heels...Here is a quick and simple video on how to secure your heel in your running shoes with the "lace-lock" technique. https://www.youtube.com/watch?v=IijQyX_YCKAHappy running.Dr. Jenneffer Pulapaka, DPM, AACFASPodiatric...