by Jenneffer | Jul 8, 2018 | foot, pain, podcast, podiatrist, podiatry, stress
Jun 19, 2018Episode 10: What are stress fractures?A stress fracture is a tiny crack in a bone that usually happens from overuse. Putting repetitive strain on bones can break them down. Resting gives bones a chance to rebuild, the way muscles do. But when someone...
by Jenneffer | Apr 3, 2018 | fingernails, polish, toenails
Toenails grow 1mm a month, so it can take almost 1 year to recover from nail polish and acetone damage. “Most of the nasty chemicals have been removed from nail polish, so you can now wear it for longer periods of time without causing damage,” says nail expert Lynn...
by Jenneffer | Feb 13, 2018 | Food
STOP! Times up.At every juncture, where I have spoken my mind & been firm about a calculated business decision regarding staff or policy I have been judged or attacked on a physical & personal level. That’s ugly. We have a problem. When women are...
by Jenneffer | Oct 1, 2017 | Food
Episode 9: The Big FourLet’s talk about the association between The Big Four problems:EquinusHaglund’s deformityInsertional Achilles Tendonitis with bursitisRetro-Calcaneal bone spursHaglund’s deformity is a bony enlargement on the back of the calcaneus/heel bone....
by Jenneffer | Sep 26, 2017 | Food
Episode 7: When to Keep Wounds Moist or Dry?When should you air out your wound? When wounds are kept exposed to the air they will dry and form a scab. The purpose of the scab is to protect the wound from environmental contamination. But, at the same time,...
