Love your water. “Sugary drinks are a major source of added sugars consumed by Americans,” according to the U.S. Centers for Disease Control and Prevention. These drinks can promote obesity, type 2 diabetes and heart disease. Two sodas can pack on 300 calories during your meal.
Choose healthier side dishes. Many restaurant or fast-food stops now have sensible sides to pick from. Instead of the fries, start replacing them with corn on the cob, side salad, steamed rice, orange slices or fruit cups. Keep your portion sizes small. Pack away half your meal for another time right off the bat; out of sight out of mind. The increase in calories can be substantial when you opt in for the super-size. A double patty burger can be 800 calories with the extras, compared to the 250 single patty.
Opt for grilled proteins not fried or breaded. You can even reduce your sodium with a grilled lemon on your fish or chicken options that adds brightness and lively acidity to your plate. Fish fried in batter has around 520 calories, as well as 30 grams of fat. Grilled fish has 240 calories and 6 grams of fat.
Go green with entree salads that have grilled vegetables, shrimp or chicken. It’s a great way to eat healthily. Stay away from the extras that are fried, and skip the cheese and croutons. Pick a fat-free or low-fat dressing on the side. Or why not try a quick salad dressing with a healthy flare? Ask for a side of vinegar & a side of mustard. Mix them together (1:2) table side with a touch of sugar, salt and pepper; now you have a lean and healthy dressing.